How can you increase potency at home? Regardless of age, this question deals with a large number of men. At the same time, the problem of the problem does not allow a man to consult a doctor in good time in order to determine the cause of the disease and further treatment.
The sexual health of men is directly related to the general condition of the body, including the mental and emotional state of the nervous system. When is it necessary to start treatment?
When the first signs of a decrease in potency appear:
- Interest in sex;
- Weak erection;
- The erection does not increase during sexual intercourse;
- The inability to carry out sexual intercourse;
- The man should draw attention to the lack of sexual attraction on the opposite ground (libido).
Rational and balanced diet
The use of foods that are rich in zinc, selenium, vitamins of group B, E, ascorbic acid contribute to the production of sex hormones (testosterone) and sperm in diet, which increases potency. Which products are rich in zinc:
- Seafood (inkfish, oysters, shrimp);
- Fish (salmon, mackerel, tuna, etc. );
- Nuts;
- Peas;
- Meat and liver;
- Turnip;
- Parsley.
A huge amount of selenium is contained in garlic, tomatoes, cabbage, eggs, corn croup and apples. Reception of dairy products: kefir, cottage cheese, solid cheese, enriches the body with vitamins of group B. A significant amount of vitamin E will be obtained if the following products are used:
- Egg yolk;
- Celery;
- Plant oil;
- Spinach.
Food products (citrus fruits, peppers, currants, rosehip fruits) are a source for vitamin C. The use of the above -mentioned products improves male effectiveness.
Non -traditional medicine
How can you increase potency at home with traditional medicine? In non -traditional medicine there are a number of plants for the treatment of male fainting. One of these products is ginger, increased potency is observed after 7 daily tricks. Ginger recipes are huge. We list some of them:
- Add 1 dessert spoons plants that are chopped in every drink and in every drink three times a day.
- Another recipe consists of a mixture of ginger powder, honey and a glass of cooked water;
- Freshly prepared plant juice is added to tea or other drinks.
Another method of use are therapeutic baths. Cooking recipe: 3 tablespoons of crushed ginger are given 1 liter of water in the bathroom after 10 -minute cooking. Before taking ginger in order to increase potency, the lawyer doctor must contact. The use of high blood pressure, kidney disease and heart disease is prohibited.
ginseng
Male potency increases at home, alcohol tincture from Ginseng. The best raw materials for preparing the tincture are the Manchu root. The recipe is simple: a piece of a spine of 2 cm long is poured with a high vodka with a volume of 3, 5 liters. The drug begins with the first days of cooking.
Prefer a glass before eating. The tincture must be added to the initial volume if the twentieth and thoroughly mixed. This procedure is carried out twice, then a tincture of new raw materials is prepared. A break when taking Ginseng tincture is undesirable. When the treatment is resumed, it is necessary to prepare a new part of the drug.
A responsible approach to treatment with Ginseng tincture enables a man to completely forget male problems with potency.
You can use infusion based on sweet -cooked water and 50 g ginseng. After 3 -hour persistence, the root is thoroughly crushed, pour the water cooked and withstands 20 days. Take 40 days on a teaspoon for 40 days before eating.
celery
An increase in potency is determined when using celery. Recipes for the manufacture of celery are very diverse. You can use it in the form of a freshly prepared juice of 10 g before eating 3 times a day before restoring the effectiveness. The advantageous effect on the body of a man has a mixture of apple juice, pear and celery in a part of 1: 2: 4.
The recipe for the preparation of celery tinctures is produced with a glass of water and 30 g plants. Filter after 4 hours -maintenance. This remedy treats male impotence and restores libido.
walnut
At home, walnuts are used to strengthen the erection. It contains a large amount of useful substances that increases the daily absorption in the amount of 15 parts and improves the body. The biggest advantage is used to use a mixture of 12 nut pieces, plums, figs, raisins. Prepared dried fruits are weighed in 200 g.
The ingredients are chopped thoroughly, taken before going to bed and washed off with kefir. The product is perishable and stored in the refrigerator.
Another method of increasing potency is to take 200 g walnuts, drink goat milk and to distribute the recording during the day. The course reception is 1 month.
Honey balm
Healers have recipes for healing men with herbs, honey, mom. Beekeeping products have long been used to restore potency in men.
The following ingredients are used to prepare honey balm: honey, kagor and aloe leaves. Each ingredient is taken in 250 g. The products are mixed thoroughly and withstand in the fridge for a week. After filtering, you can take 30 days before meals three times a day. The dose of balm must be increased from 1 teaspoon to the dining room.
mummy
This substance has a general strengthening of the effect and increases effectiveness in men. Methods of use: 2 g mummy are solved in 300 g of water, 30 g in the morning are taken for 10 days. After a five -day break, the course of treatment is repeated. The treatment lasts 40 days with 5 days, then 10 days.
The combination of mummy with honey is useful. Also loosen 2 g mummy with honey water and take in the evening. The dose Mummy doubles in the last 10 days.
Medicinal herbs
Medical herbs are used to increase male potency:
- Nettle.To remedy erectile dysfunction and reinforcement of the gaming lightibido, is used in the form of infusion. Cooking recipe: 1 tablespoon of a glass of water. The infusion is recommended to drink in 3 cans. Effective a combination of nettles, honey and red wine. All ingredients mix one to one. Consume before eating;
- Thyme.The high zinc content in the thyme contributes to the production of sperm, increases the support of testosterone in the blood;
- Air.Small rhizoma pieces can be chewed as chewing gum. Increases potency in men.
Training muscles of love
A man who constantly trains pubis cygeal will not suffer from weak potency. How can you determine the localization of this muscle? Stop stops the urine ray during the urination process. It is the tension of the Schubis Cocygal muscles that stops this process. This muscle is called muscle of love because its tension addresses the penis in a state of erection. What are the advantages of the trained muscle of love:
- The blood supply to the genitals improves;
- The content of the testosterone is normalized;
- The erectile dysfunction is eliminated;
- The process of ejaculation is checked;
- Endurance increases during sex;
- Stagnating processes disappear;
- The quality of the gender increases, the sensitivity increases.
The training technology is simple. In isolated from other muscles, burden the Schubis Cocygal muscle for 2-3 seconds and then relax with the same time interval. Gradually, they increase muscle tension to 10-15 seconds. Load the muscle of love with a tense phallus so that it jumps.
Try to stop the electricity when urinating. A responsible attitude to training (regularity and clarity of the execution) enables a man of all ages to increase potency and forget misses in sex.
Sports lessons
Increase your chances of sports training with high quality. This is necessary for everyone, especially for men who lead a seated lifestyle. It is very important to carry out exercises that improve blood supply to the pelvis. Use the following exercises for daily exercises:
- Squat;
- Standing position lifts your legs with different legs to the level of the shoulders.
- The position, lying, the legs are fixed, hands behind the head. Increase and lower the body (exercise for the abdominal press);
- Exercise for the buttocks, the standing position, bend the knee joints, sit down lightly and put a strain on the buttocks.
- Exercise "bike";
- Exercise "boot", lying on the back, increasing and lowering arms and legs at the same time.
- Running;
- Rotation movements of the hip joint.
A healthy lifestyle
It is impossible to restore libido and increase potency when the mass of your body exceeds the norm. Obesity is full of serious diseases such as diabetes, stroke, heart attack, cardiovascular diseases and impairment of potency. Smoking, alcohol, drugs destroy the human body and are one of the factors for early problems with potency.
Watch a healthy lifestyle:
- Sleep in a dark room for at least 8 hours, the time of withdrawal to sleep is 10-11 hours.
- Take a contrast shower every day;
- Visit the bathroom or 2 times a week. A trip to the steam bath 2-3 times for 20-30 minutes improves blood supply throughout the body.
- Swimming in the pool, take part with running, yoga, foot hikes;
- Follow the emotional mood, be positive.
In the Arsenal of traditional medicine there is enough means to restore male effectiveness at home. At the same time, self -finishing does not always end with success. To clarify the causes of the disease, contact a doctor to subject diagnostic procedures and clarify the diagnosis.